THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Bedside Granola Clusters
Make these Bedside Granola Clusters as your go-to protein and nutrient-packed substitute to high sugar store-bought options! Click to read the comparisons and get the recipe!
Best Spring Foods for Before, During and After Pregnancy
Explore 3 essential spring foods for perinatal health. Learn how seasonal choices can help to improve nutrition, save money, and boost perinatal well-being.
Bone Broth for Pregnancy and Postpartum: All the details
Explore the benefits of bone broth for pregnancy & postpartum. Get tips tips on how to include it into your diet & a free copy of the Essential Bone Broth Guide!
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.