The Food Doula offers easy-to-follow nutrition guidance to fuel your journey through motherhood

NUTRITION GUIDES BY THE FOOD DOULA

Nutrition Guidance Made-Easy to Fuel Your Motherhood Journey

Value-packed guides to walk you through how to use food and nutrition for a healthy preconception, pregnancy, and postpartum.

Knowledge to Nourish Yourself and Your Baby

We're putting a stop to the information overload and taking control of nutrition when it matters most.

These guides are designed to bridge the gap between wanting to eat healthy and the reality that many of us actually feel unsure about nutrition during the different stages of motherhood!

With each guide, you get access to:

→ DIY learning delivered straight to your inbox to start at your own pace

→ Comprehensive guides to how to eat well during your specific stage

→ Digestible, step-by-step advice and the best (and current) research behind your unique needs

→ Meal plans and delicious recipes with small, realistic changes to help you increase key nutrients, customized for your diet (Omnivore or Vegetarian) 

So you can finally feel confident and empowered to fuel your body!

EXPLORE THE ULTIMATE NUTRITION GUIDES

Transformative Prenatal and Postpartum Nutrition Support

What you eat can impact your pregnancy symptoms, your baby's development, your postpartum recovery, and more.

Say goodbye to the guesswork and Googling, and start learning how to eat in a way that makes your body, your mind, and your baby feel good.

nutrition for preconception instant download guide from the food doula

Nutrition for Preconception

Stop struggling to make real changes to your eating habits and make it easy to achieve optimal nutrition for getting pregnant.

nutrition for postpartum instant download guide from the food doula

Nutrition for Pregnancy

You need more than just a vague list of "what not to eat". Learn about and confidently meet nutrient requirements for a healthy pregnancy and baby.

nutrition for pregnancy instant download guide from the food doula

Nutrition for Postpartum

Motherhood is full of new challenges, including eating well (and eating at all!). Forget restrictive dieting, and get practical advice and nutritious recipes for life with a baby.

nutrition for infants instant download nutrition guide from the food doula

COMING SOON

Nutrition for Infants

It's easy to feel unsure when it comes to feeding your little one. Learn how to start feeding solids, with practical steps, nutrition knowledge, and more.

WHAT NUTRITION FOR REAL LIFE FEELS LIKE.

  • "As I entered my first pregnancy, all the information I was finding was about what not to do. When I found Lindsay it was such a relief to get modern, scientific advice about what I could do to have a healthy pregnancy and I was able to eat confidently with her guidance."

    ADDIE

  • “ She helped me immensely to balance my meals so I was getting all the nutrients I needed, helped me navigate symptoms I have been having for YEARS that I now no longer have and was there to help me prepare my body for IVF.”

    BECCA

  • "When I found Lindsay it was such a relief to get modern, scientific advice about what I could do to have a healthy pregnancy and I was able to eat confidently with her guidance! She helped me to put her advice into practice in ways that were realistic for me and that I actually enjoyed very much. Worth every penny!"

    STEPH

GETTING STARTED

Let's be real: motherhood is a challenge. When so much feels new or out of your control, taking charge of your nutrition can make a world of difference.

A crash course with expert nutrition advice is your first step towards a confident & nourished pregnancy journey!

01

Choose which on-demand guide is the best fit for you.

Nutrition for Preconception

Nutrition for PREGNANCY

Nutrition for POSTPARTUM

02

Complete your payment.

03

Receive instant access to your Ultimate Nutrition Guide and get ready to transform your nutrition 

Lindsay Taylor, award-winning author, proudly displaying The Food Doula Cookbook in her kitchen, featuring nourishing recipes for pregnancy and postpartum

THE FOOD DOULA COOKBOOK

Recipes for Every Pregnancy and Postpartum Journey

The Food Doula Cookbook equips you with practical advice, valuable nutrition knowledge, and recipes to nourish yourself and your baby.

LEARN MORE & ORDER NOW

Lindsay Taylor, perinatal nutrition expert, walks through her kitchen carrying a nourishing meal designed for pregnancy health

FREE EXPERT GUIDANCE ON POSTPARTUM NUTRITION

Get Ready for Optimal Postpartum Healing with Freezer Prep! 

Get the scoop on how nutrition can support your postpartum recovery. From freezer checklists to the top meals to keep you nourished while you’re healing, this free downloadable guide has got you covered!