THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Key nutrients for before, during, and after pregnancy: Choline
Learn why Choline is one of the most needed nutrients for pregnancy and postpartum, plus how to make sure you’re getting enough in your meals and snacks!
Bedside Granola Clusters
Make these Bedside Granola Clusters as your go-to protein and nutrient-packed substitute to high sugar store-bought options! Click to read the comparisons and get the recipe!
Best Spring Foods for Before, During and After Pregnancy
Explore 3 essential spring foods for perinatal health. Learn how seasonal choices can help to improve nutrition, save money, and boost perinatal well-being.
Bone Broth for Pregnancy and Postpartum: All the details
Explore the benefits of bone broth for pregnancy & postpartum. Get tips tips on how to include it into your diet & a free copy of the Essential Bone Broth Guide!
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.