Get in the kitchen with Lindsay Taylor, author of The Food Doula Cookbook, and walk away with your freezer stocked and ready for postpartum!

For LESS stress and overwhelm and MORE nourished healing postpartum

I Need This!

Included In Your Registration

  • On demand access to 4 cooking classes to watch when it works for you
  • Downloadable handouts for each class including full recipes and instructions for freezing 
  • A freezer stocked and ready for postpartum!
  • Lessons about what your body needs + how to nourish it
  • The accountability and guidance to get it done!
  • Exclusive BOUSES to make postpartum less overwhelming (read about these below!)
Get Access Now!

Your Postpartum Prep Cooking Class Series Schedule:

  • Class 1 – The Big Day
    What to eat to meet your end-of-pregnancy nutrient needs plus what to eat during labour + bring to the hospital
  • Class 2 – Healing a Birthing Body
    What does your body need to avoid delayed healing and to speed up healing of tissues and tears?
  • Class 3 – Newborn Necessities
    One handed freezer must-haves for real life with a newborn - when you need to eat but don't have time to cook!
  • Class 4 – Breastfeeding Boosters
    Using lactation supporting foods in your everyday cooking
  • We will cook 3 recipes during each 1-hour class.
Get Access Now!

Your Postpartum Prep Cooking Class Series BONUSES

(The value of the full class package is over $500!)


The Ultimate Postpartum Snack Guide (full of recipes and inspiration!)


The Postpartum Supplement Guide to support healing and feeling good


Exclusive access to the Nourished Pregnancy + Postpartum Facebook Group for on-going support from Lindsay