THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Bedside Granola Clusters
Make these Bedside Granola Clusters as your go-to protein and nutrient-packed substitute to high sugar store-bought options! Click to read the comparisons and get the recipe!
Focus on These 5 Nutrients After Your C-Section for Optimal Recovery
Explore the five essential nutrients for healing and energy post C-section. Get practical tips on incorporating these into your diet for a smoother recovery.
Best Spring Foods for Before, During and After Pregnancy
Explore 3 essential spring foods for perinatal health. Learn how seasonal choices can help to improve nutrition, save money, and boost perinatal well-being.
How to Prep Your Freezer for Postpartum with Healing Foods
Discover how to easily fill your freezer with healing foods for postpartum recovery. This guide offers easy, nutritious options & insight perfect for new moms.
Bone Broth for Pregnancy and Postpartum: All the details
Explore the benefits of bone broth for pregnancy & postpartum. Get tips tips on how to include it into your diet & a free copy of the Essential Bone Broth Guide!
Should You Drink Herbal Teas During Breastfeeding?
Find out how herbal teas can be part of your breastfeeding journey, focusing on safety, benefits, and optimal choices for health.
Protein: What you need for Pregnancy and Breastfeeding and How to Get In More
Discover how much protein you need during pregnancy, postpartum, and while breastfeeding. Explore top protein foods and decide if protein powders are for you.
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.