Lindsay Taylor, certified doula and nutrition expert, preparing healthy meals in the kitchen for pregnancy nutrition support

Get Practical, Expert Guidance for a Nourished Pregnancy Journey 

The Ultimate Pregnancy Nutrition Guide

Taking the guesswork out of prenatal nutrition and teaching you how to make nutrition work for real-life pregnancy.

You should be able to enjoy your pregnancy and focus on what matters most.

With all the misinformation out there, it's easy to feel confused about what to eat during pregnancy. Now more than ever, you could use a trusted expert in your corner!

This guide teaches you everything you should have been taught about nutrition for your pregnancy, so you can:

  • Gain confidence to nourish yourself with the right nutrients

  • Feel good during pregnancy and deal with complaints like nausea, heartburn, and constipation

  • Still eat delicious food (with no guilt!)⁠

  • Recover well and experience a healthier postpartum

Lindsay Taylor, award-winning cookbook author, crafting healthy recipes in the kitchen for pregnancy and postpartum wellness

With the expert guidance inside the Ultimate Pregnancy Nutrition Guide, you can finally embrace every moment of this special journey with confidence and ease!

Get real-life advice on what to eat to set the stage for a healthy, feel-good pregnancy experience.

What’s inside:

  • Comprehensive 54-page Guide on How to Eat for Pregnancy full of practical small strategies and research-backed nutrition guidance you can implement right away 

  • Real-world insights, advice for making prenatal foods, and support to apply it in your real life

  • Meal Plans for specific trimesters and 50+ delicious recipes for easy, customized food for a healthy pregnancy (with versions for Omnivore and Vegetarian lifestyles)

Cost: just $114 CAD (~$84 USD)!

HOW YOU CAN GET STARTED

Start and learn at your own pace in just a few steps:

01

Click here to complete your purchase.

02

Receive your guide through your email inbox. 

03

Start learning to embark on your confident, nourished pregnancy journey.

Lindsay Taylor, award-winning author, proudly displaying The Food Doula Cookbook in her kitchen, featuring nourishing recipes for pregnancy and postpartum

Deciding what you should eat for each meal and snack can feel paralyzing. And it's likely that you're not getting much usable info on food and nutrition from your primary care provider. It turns out more than 90% of us don’t meet key nutrient needs for pregnancy!

My approach to prenatal nutrition eliminates the guesswork and summarizes the leading research into practical tips. This isn't what you'd learn from family, school, or the medical system. By the end of this guide, you will:

  • Have expert guidance on how to confidently meet nutrient gaps for yourself and your baby’s needs⁠.

  • Feel comfortable, empowered, and in control of your pregnancy nutrition and meal planning.

And optimize your baby's health before you welcome them into the world.

the Food Doula approach

Pregnancy feels better with the Food Doula approach!

the food doula branded check mark denoting what you can expect to learn about nutrition in pregnancy

CONTENT PILLARS

What can you expect to learn about pregnancy?

  • Basic nutrient needs: how food can lower your risks in pregnancy, and which nutrients you may need to add in your day-to-day life.

  • Pregnancy complaints: what to eat to feel better and deal with complications naturally, like nausea, food aversions, and heartburn, before purchasing medications or supplements.

  • Prenatal power nutrients: what they are and how to get more of them (plus back-up strategies if you don't like the ideal foods)!

Don't let worries about nutrition overshadow the joy of your pregnancy!