THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Little Lactation Cookies Recipe
What’s the deal with lactation cookies? Do they wok, and are they worth the price tag? Learn all about what makes the biggest difference and how you can make lactation cookies at home with easy, nourishing ingredients!
Salted Watermelon Mineral Juice Recipe
Learn how to improve your hydration and beat the summer heat with this fast and easy Salted Watermelon Mineral Juice!
The Labour Prep Smoothie Recipe
Learn about the evidence on using dates and red raspberry leaf tea to support your labour, and how to combine both in a nutrient-packed Labour Prep Smoothie for the end of your pregnancy!
Bedside Granola Clusters
Make these Bedside Granola Clusters as your go-to protein and nutrient-packed substitute to high sugar store-bought options! Click to read the comparisons and get the recipe!
Carrot Cake Sheet Pan Pancakes with Maple Cream Cheese Topping
Delicious, gluten-free Carrot Cake Sheet Pan Pancakes with Maple Cream Cheese Topping are perfect for busy mornings. Click to read the post and get the recipe!
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.