THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Should You Drink Herbal Teas During Breastfeeding?
Find out how herbal teas can be part of your breastfeeding journey, focusing on safety, benefits, and optimal choices for health.
What To Eat with Pregnancy Nausea
Dealing with pregnancy nausea? You're not alone! Learn about hormonal triggers and real-life nutrition strategies to help you feel better with this blog post.
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.