THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
What to Eat in Week 4 Postpartum (Meals and Snacks for Recovery)
By week 4, your body is feeling the marathon of early postpartum and you may feel like your energy needs some support. This post walks you through simple, nutrient-dense meals and snacks designed to support healing, restore energy, and make this stage feel more doable. Think warming stews, batch-friendly mains, and easy snacks to help you stay nourished while caring for your little one.
Healthy Holiday Chocolate Bark
This healthy holiday chocolate bark is really ideal for pregnancy and postpartum because the red, green, and white toppings used here are full of protein, healthy fats, fibre, and key nutrients like vitamin E, zinc, magnesium, and even iron.
Chocolate Chip Pumpkin Protein Muffins
These healthy pumpkin muffins have 6g of protein each (plus awesome fibre and good fats!) but taste like a seasonal sweet treat you’d get at a coffee shop while you look out at the turning leaves and autumn decor on the front stoop.
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.