THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Apple Pie Oat Bars
Sometimes, the simplest snacks are the most comforting when you need steady energy, nourishing ingredients, and food that can be eaten one-handed while holding your little one. These Apple Pie Oat Bars are soft, chewy, and warmly spiced with cinnamon and nutmeg. They’re naturally sweetened with applesauce and maple syrup, packed with oats and flax for fiber, and easy to batch-prep for the week (or freezer).
Gingerbread Lactation Cookies
These gingerbread lactation cookies are a spin on my original lactation cookies and they are the absolute perfect thing to bake if you want a sweet holiday treat, if you’re prepping a festive snack for your family, of if you’re just looking for a little lactation support!
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.