Take the First Step Towards Nourishing Yourself and Thriving in Postpartum Life
The Ultimate Postpartum Nutrition Guide
Positively influence your well-being, your breastmilk, and your future health!
Designed for a phase of life with little time and energy, to help you feel better through food.
The typical 'postpartum' experience of exhaustion, mood changes, brain fog, or skin and hair issues is impacted by postpartum nutrition depletion. It takes 3-7 years on average to replenish the nutrients lost over a pregnancy—so if you feel like you’re still recovering, you are! And you deserve to feel like yourself.
This is your opportunity to support your physical, mental, and emotional health through food, even with the realities of having a baby at home.
Prioritize your own nourishment after baby's arrival
Support breastfeeding through nutrition
Get go-to recipes + strategies for quick, easy ways to save your energy and nourish yourself well
The support found inside the Ultimate Postpartum Nutrition Guide is made to meet you where you're at, support your healing, and help you thrive in motherhood.
With real-life nutrition advice, you'll learn how to eat well when your arms are always full or nourish yourself with more than the odd snack during the day.
What’s inside:
A comprehensive 33-page Guide on How to Eat for Postpartum, with realistic tips for life with a baby
Real-world examples to deepen your understanding of the science behind nutrition
Meal Plans and 40+ delicious, easy recipes customized for your recovery, postpartum life, and breastfeeding (with Omnivore and Vegetarian versions available)
Cost: only $94 CAD (~$69 USD)!
HOW YOU CAN GET STARTED
Getting started is easy
01
Click here to complete your purchase.
02
Gain access to your self-paced guide in your email inbox.
03
Start learning and working toward a nourished postpartum life!
The food in your day impacts your postpartum life. But odds are, no one has taken the time to talk to you about what YOU need after having a baby!
This approach is built for the realities of postpartum life, so you can feel well-nourished, even with less time and energy to spend in the kitchen.
This guide could help you to see real, tangible results like:
New habits to make the most of (limited!) time + energy you have in the kitchen, for meals with less overwhelm and stress.
Nutritious food ready-to-eat, and one-handed snacks for the day (and night!) with baby.
More nourishment, better digestion, less exhaustion, and feeling more like you with an improvement in overall well-being!
the Food Doula approach
We're doing postpartum a little differently here.
CONTENT PILLARS
What can you expect to learn about postpartum life?
Done-for-you, real-life strategies for making eating much more realistic when a baby is always in your arms.
After birth: how to support your physical and mental health with food and nutrition after many nutrients are depleted from 9+ months of pregnancy.
Taking care of you: the postpartum power nutrients you need, and a plan for low-energy, high-impact ways to get them as your body goes through the largest hormone transition in your life.
Breastmilk: how what you eat impacts your breast milk nutrition and supply, and what nutrients you need.
Meal prep: preparing meals with limited time and energy, plus what to stock in your fridge, freezer, and pantry to feel better and get more nutrition.
Cooking less: the cooking formula to help you cook less but have more meals with added nutrition in your week, ready to go!
