https://www.thefooddoula.com/blog daily 0.75 2026-02-02 https://www.thefooddoula.com/blog/bone-broth-elixir monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/ab230d0b-9e26-45ab-9fb4-5cb4affa0689/TheNourishedMother_1-ChapterONE_2025-10-028.jpg Blog - Bone Broth Elixir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/6e37987d-8b00-4653-88a8-af01820d5c37/Bone+Broth+Elixir%28Sample+Crop%29.jpg Blog - Bone Broth Elixir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/what-to-eat-in-week-6-postpartum-meals-and-snacks-for-recovery monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/fd53c7a5-a8cc-4179-ace2-f07142d171d3/Screenshot+2025-09-30+at+6.04.40%E2%80%AFAM.png Blog - What to Eat in Week 6 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/4a2e2b79-7408-49bd-8219-1d53ce80d1c4/Slow+Cooked+Pulled+Beef+Sliders+%2B+Simple+Slaw%28Sample+Crop%29.jpg Blog - What to Eat in Week 6 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/bf692a95-402c-40aa-9682-8a589b034390/PBC+Oat+Cups%28Sample+Crop%29.jpg Blog - What to Eat in Week 6 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/8df5e9f5-9e6b-47c5-9744-8f3632e72f2d/Blender+Protein+Pancakes%281%29%28Sample+Crop%29.jpg Blog - What to Eat in Week 6 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/postpartumpotroast monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/e3c2cf70-85d7-4c2a-b858-0cae6d01dadc/TheNourishedMother_1-ChapterONE_2025-10-0211.jpg Blog - Slow Cooker Postpartum Healing Pot Roast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/ce33be16-17d2-4842-b23a-4a65b830cf36/IMG_2837.jpg Blog - Slow Cooker Postpartum Healing Pot Roast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/b7d89ea1-3f0d-44d9-b64d-07e9ff13646a/IMG_2822.jpg Blog - Slow Cooker Postpartum Healing Pot Roast - How to Make a Healing Slow Cooker Postpartum Pot Roast (Step-by-Step) Sear the beef In a hot pan, add avocado oil and sear the beef for a few minutes on each sides to create a golden crust. This creates so much flavour in the final meal that makes the pot roast more delicious, helps it shred nicely, and improves the broth base. Once the beef is seared, it can move directly to the slow cooker. Make the balsamic broth mixture While your beef is searing on the stove, whisk together the balsamic broth mixture in a small bowl: the garlic, rosemary, oregano, salt, pepper, balsamic, honey, tomato paste and beef broth. Add vegetables to slow cooker Add the potatoes, carrots, mushrooms and red onion to the slow cooker on top of the beef. Add the balsamic broth mixture to the slow cooker Pour the balsamic broth mixture over your beef and veggies in the slow cooker. Let the slow cooker do its thing! Let your pot roast cook for 4-5 hours (on high) or 7-8 hours (on low). Check for beef doneness When your beef is done, it should be fall apart tender and easily shred with two forks. If it feels tough, that means it needs more cooking time. Shred the beef Once your beef is tender, transfer it to a cutting board and shred it, then move the beef back to the slow cooker. Add the miso mixture In a small bowl, whisk together the miso and warm water, then stir into the slow cooker. Eat and enjoy! https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/eadbbc34-5239-4aeb-b736-d25c716f0257/IMG_2811.jpg Blog - Slow Cooker Postpartum Healing Pot Roast Slow Cooker Postpartum Pot Roast FAQ 1. What cut of beef should I buy to make the slow cooker pot roast? The best beef cuts for a slow cooker postpartum pot roast are called Blade Roasts in Canada (you may also see ‘bottom blade roast’ or ‘round roast’) and Chuck Roasts in the US. For this recipe, I recommend a roast that is 2.5 - 3lbs. If you’re unsure or don’t see a cut the type and size you need, I always have luck asking the butcher directly. 2. What can I substitute the Miso paste for? Miso paste lends an amazing savoury flavour and probiotic gut benefits. If you don’t have Miso paste, use 1 tbsp dijon mustard, plus 1/2 tsp more salt, and add it to the whisked mix in Step 3. 3. What Beef Broth should I use? If you’ve got homemade beef broth on hand, use that! Otherwise, use the store bought broth that you have access to, making sure it truly has meaningful protein and fat (check the nutrition panel!). If you’re looking for a high quality bone broth recommendation and are in Southern Ontario, I highly recommend Ripe (you can save 15% with my discount code FOODDOULA15). 4. Is pot roast freezer friendly? Yes, you can definitely make the pot roast in advance and freeze it for postpartum, or freeze any leftovers you may have. I recommend freezing it, with the liquid, in individual portions. The veggies may get a little extra soft upon defrosting, but that’s actually perfect for postpartum recovery! https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/48c6b8b1-d972-48e8-9cf8-ab1a29ac7d3b/TheNourishedMother_1-ChapterONE_2025-10-0211.jpg Blog - Slow Cooker Postpartum Healing Pot Roast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/blender-protein-pancakes monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/f6b320f6-f078-4691-a246-a6e00ffa3929/TheNourishedMother_3-ChapterTHREE_2025-10-0211+%281%29.jpg Blog - Blender Protein Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/b768cb9d-3f64-47ce-a5df-47e089b2d8e4/IMG_9594.jpg Blog - Blender Protein Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/f9ccab1d-42de-44ef-a720-25ca7cfee058/IMG_9591.jpg Blog - Blender Protein Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/afb0e81f-95f8-44cc-a34e-1126b0fd2813/Screenshot+2025-09-17+at+8.19.31%E2%80%AFPM.png Blog - Blender Protein Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/what-to-eat-in-week-5-postpartum-meals-and-snacks-for-recovery monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/f1981888-69cf-4388-ab45-f45aa32878f5/One-Handed+Crispy+Tacos+with+Limey+Yogurt+Dip%28Sample+Crop%29.jpg Blog - What to Eat in Week 5 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/6763bd2e-61b2-460d-8c7e-2f979f571a10/Chocolate+Chip+Pumpkin+Protein+Muffins%282%29.jpg Blog - What to Eat in Week 5 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/451607c7-2e37-47a7-863d-8f13a02816b0/Screenshot+2025-09-29+at+2.27.55%E2%80%AFPM.png Blog - What to Eat in Week 5 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/e793eac9-ad9d-47e6-bb6a-dad6dfe96b52/Broccoli+Cheddar+Frittata%28Sample+Crop%29.jpg Blog - What to Eat in Week 5 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/magnesium-magic-bars monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/334acd05-cdac-48de-9474-f88c90ae73fd/TheNourishedMother_5-ChapterFIVE_2025-10-02+%281%29.jpg Blog - Magnesium Magic Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/de64819e-76e6-4908-9434-be8c470442b6/Untitled+design+%283%29.png Blog - Magnesium Magic Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/7a201a3e-4ce6-4b10-bacf-57a3fd524b72/IMG_1771.jpg Blog - Magnesium Magic Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/813a9420-6788-40e4-8fa8-4bedef342410/Magnesium+Magic+Bars%282%29%28Crop+Sample%29.jpg Blog - Magnesium Magic Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/what-to-eat-in-week-4-postpartum-meals-and-snacks-for-recovery monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/62887ecb-1efc-4e72-9beb-5405b7538e4d/Screenshot+2025-09-30+at+5.50.29%E2%80%AFAM.png Blog - What to Eat in Week 4 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/65642771-3f98-423e-85fa-b3a911775d38/%29+Braised+Chicken+with+Dates+and+Sweet+Potato%28Sample+Crop%29.jpg Blog - What to Eat in Week 4 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/451607c7-2e37-47a7-863d-8f13a02816b0/Screenshot+2025-09-29+at+2.27.55%E2%80%AFPM.png Blog - What to Eat in Week 4 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/90a5c3c0-818f-43a5-bc28-5d0e8cc6e6a5/TheNourishedMother_5-ChapterFIVE_2025-10-02+%281%29.jpg Blog - What to Eat in Week 4 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/salted-maple-pecan-collagen-bites monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/b4a86009-2698-44e3-a373-5fc4edd12214/Maple+Pecan+Collagen+Bites.jpg Blog - Salted Maple Pecan Collagen Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/2d05d426-bf61-4d37-8455-c1bc9a66c77f/IMG_1424.jpg Blog - Salted Maple Pecan Collagen Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/0085ac0b-0032-415b-b8c3-c96ef8c5f79e/IMG_1423.jpg Blog - Salted Maple Pecan Collagen Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/d1228fdd-af7f-4953-8d51-a0540400f8ca/IMG_1422.jpg Blog - Salted Maple Pecan Collagen Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/6a940615-2f3c-4909-b639-0605d1be63a0/Maple+Pecan+Collagen+Bites%281%29.jpg Blog - Salted Maple Pecan Collagen Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/what-to-eat-in-week-3-postpartum-meals-and-snacks-for-recovery monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/75923cf4-f240-470a-9248-dd38dc112c20/TheNourishedMother_1-ChapterONE_2025-10-025.jpg Blog - What to Eat in Week 3 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/95876949-c646-4624-b6a4-42f8c69f35da/Scallion+%2B+Sesame+Chicken+Meatballs%28Sample+Crop%29.jpg Blog - What to Eat in Week 3 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/c9af14ec-967c-4f6f-b0fb-c8246acf3623/Double+Chocolate+Walnut+%2B+Hemp+Cookie%281%29%28Sample+Crop%29.jpg Blog - What to Eat in Week 3 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/25bcaad4-d2e5-4404-b3d5-14c2bbc782e0/One+Pan+Breakfast+Burritos.jpg Blog - What to Eat in Week 3 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/sheet-pan-goat-cheese-and-spinach-egg-squares-k9w5e monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/aa9d0f7f-a039-46ef-8f3f-543eae9de4c4/TheNourishedMother_2-ChapterTWO_2025-10-028+%282%29.jpg Blog - Postpartum Sheet Pan Sausage + Veggie Breakfast Burritos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/b8ecbfe4-b7cc-4153-91c6-da7556cc8003/IMG_1273.jpg Blog - Postpartum Sheet Pan Sausage + Veggie Breakfast Burritos How to Make Sheet Pan Sausage + Veggie Breakfast Burritos (Step-by-Step) Prepare your oven and pan. Preheat your oven to 350°F. Line a 13 × 18-inch sheet pan with parchment paper, making sure the edges come up slightly on the sides to prevent sticking. Tip: a silicone baking mat also works if you don’t have parchment. Cook your sausage. In a medium skillet, cook your sausage, breaking it up as you go. You can use chorizo, pork or chicken sausage, breakfast sausage, or substitute ground chicken, pork, or beef. Cook your veggies. Move the cooked sausage to a plate, and in the same skillet, cook your onion and diced peppers for a few minutes before you add your greens to wilt for a moment or two. Prep your egg mixture. In a large bowl, whisk together the eggs, milk, and spices, then add in your cooked sausage and veggies. Pour carefully. Pour your egg, sausage, and veggie mixture onto your prepped sheet pan then gently stir in your shredded cheddar cheese. Transfer to the oven and bake. Carefully (and slowly!) transfer your sheet pan to the oven and bake, about 15 minutes, or until eggs are fully set in the centre. Cool, slice, and wrap! After cooling for a few minutes, slice your eggs into rectangles or squares. Add your eggs to your wraps, tortillas, or english muffins, if using, and add any toppings you’d like, then wrap individually in parchment paper for storing. Store + Freezer (if desired) If freezing, store parchment-wrapped burritos or sandwiches in a freezer bag. Reheat in the oven or microwave for a quick breakfast or protein-rich snack. For best results, reheat in the oven (still wrapped in parchment) at 400 F for about 25 minutes. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/b4085ccb-b2ea-46cc-bc36-f540c5a26efc/IMG_1272.jpg Blog - Postpartum Sheet Pan Sausage + Veggie Breakfast Burritos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/294a74c1-8bfb-4ff7-af2b-958d768ca749/TheNourishedMother_2-ChapterTWO_2025-10-028+%282%29.jpg Blog - Postpartum Sheet Pan Sausage + Veggie Breakfast Burritos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/what-to-eat-in-week-2-postpartum-meals-and-snacks-for-recovery monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/9b150c2d-1228-404c-81c9-70b6f6cc05f7/Curried+Butternut+%2B+White+Bean+Sipping+Soup%281%29.jpg Blog - What to Eat in Week 2 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/50a5b057-c6c4-4020-a421-b4ca913a50ea/One+Pan+Breakfast+Burritos.jpg Blog - What to Eat in Week 2 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/451607c7-2e37-47a7-863d-8f13a02816b0/Screenshot+2025-09-29+at+2.27.55%E2%80%AFPM.png Blog - What to Eat in Week 2 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/ffa44a02-c042-4f97-aa94-4911c36c7009/Maple+Pecan+Collagen+Bites%281%29.jpg Blog - What to Eat in Week 2 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/banana-bread-cookie monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/68e6006b-5a2e-4ece-9037-d8011edf11ed/IMG_1772.jpg Blog - The Banana Bread Cookie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/bc7604b2-c90d-414e-b7f8-0458a9c3855a/IMG_1138.JPG Blog - The Banana Bread Cookie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/e14ee0f0-57c9-4918-899f-279d5b87e8db/IMG_1166.jpg Blog - The Banana Bread Cookie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/7267c6cf-7b5b-4c4b-ac3b-a42b507adb72/The+Banana+Bread+Cookie%281%29.jpg Blog - The Banana Bread Cookie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefooddoula.com/blog/what-to-eat-in-week-1-postpartum-meals-and-snacks-for-recovery monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/d069655f-1bcc-430c-97f3-a8819ad9bde7/Bone+Broth+Elixir%28Sample+Crop%29.jpg Blog - What to Eat in Week 1 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d30806991e77676a2f13b/61716ba2-e4d4-4ef9-833c-bd1bfd08c7dd/Cardamom+Quinoa+Pudding%281%29.jpg Blog - What to Eat in Week 1 Postpartum (Meals and Snacks for Recovery) - Make it stand out Whatever it is, the way you tell your story online 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