Get the scoop about postpartum healing foods – what they are, why they’re important, and what steps to follow to stock your freezer with meals and snacks that will support your postpartum recovery, energy, breastfeeding, and mood.
A freezer full of food can save you money (delivery is great, but sure adds up after a while!), stress, and time, allowing you to spend more time resting and nesting with baby and less time worrying about groceries, cooking, and what to eat.
Bonus – includes 5 of my absolute favourite postpartum recipes!

Meet The Food Doula

LINDSAY TAYLOR, author of The Food Doula Cookbook, believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as they embrace the challenges and joys of new motherhood.

Pregnant? Supporting someone who is pregnant?

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A sneak peak at what you'll find inside...

Meet The Food Doula