Feeling confused and overwhelmed about what to eat for a healthy pregnancy and postpartum?

I'm offering up tons of practical tips, strategies, and recipes to make it easier. Join my mailing list to get in on it today!

A sneak peak at what I'm all about...

  • Tips that work for your real life – Sick of 'do not eat' lists and endless lists of key nutrients you don't know what to do with? Me too! I share tips that help you at the store and in your kitchen - for real life!
  • A no-guilt and no-rules approach -As a mom and doula, I am all about small changes with big impact - not making you feel like you're doing something wrong if you don't eat "perfectly" - there's no such thing!
  • You matter! – You hear a lot about how to care for baby. With me, you'll hear about how to care for you, too!

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The Food Doula