With nearly 100 easy-to-follow recipes for delicious, nourishing meals and snacks (and a full colour photo for every single one!), The Food Doula Cookbook offers not just nutritious and delicious recipes, but also practical advice about guilt-free ways to approach food, cooking, and life as you deal with the changes that arise in each trimester of your pregnancy and postpartum journey.
From what to stock in your pantry, to how to deal with nausea, to how to prep your freezer with foods that best support postpartum healing, breastfeeding, and life with a newborn, The Food Doula Cookbook is your down-to-earth guide to feeling your best and getting nourished, every step of the way.
"The Food Doula Cookbook should be required reading (and cooking) for all mothers-to-be. It is, hands down, the best pre-and post-natal culinary nutrition infused cookbook out there."
- Meghan Telpner, Bestselling Author, The Undiet Cookbook, and Founder of The Academy of Culinary Nutrition
Order your copy today and get these 2 free book bonuses!
Bonus #1 The Food Doula Guide to Stocking Your Freezer With Postpartum Healing Foods
As a postpartum doula and mom, I know how crucial nourishing and ready-to-eat meals and snacks are for a family with a newborn at home.
This guide details which foods support your body and life postpartum and walks you through how to prep your freezer for a smoother fourth trimester.
Bonus #2 The Food Doula Prenatal Nutrition Guide
This guide walks you through trimester-by-trimester hacks for a feel-good pregnancy, with practical tips for how to deal with common pregnancy complaints, how to add key nutrients to your meals, and how to reduce stress in the kitchen.
STEP 1: Order Your Copy Today from Any of the Retailers Listed Below
Support small biz and buy direct! (Canada + US orders)
Amazon.com (US orders)
Amazon.ca (Canadian orders)
STEP 2: Enter your name and email below and get these bonuses sent straight to your inbox!
STEP 3: Head to your email inbox and get started on your empowered and nourished pregnancy!
ABOUT THE AUTHOR
Meet Lindsay Taylor
LINDSAY TAYLOR believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as they embrace the challenges and joys of new motherhood.