Eliminate the guesswork of what to eat during pregnancy and get nourished, energized, and confident from preconception through the three trimesters to postpartum!
With nearly 100 easy-to-follow recipes for delicious, nourishing meals and snacks (and a full colour photo for every single one!), The Food Doula Cookbook offers not just nutritious and delicious recipes, but also practical advice about guilt-free ways to approach food, cooking, and life as you deal with the changes that arise in each trimester of your pregnancy and postpartum journey.
From what to stock in your pantry, to how to deal with nausea, to how to prep your freezer with foods that best support postpartum healing, breastfeeding, and life with a newborn, The Food Doula Cookbook is your down-to-earth guide to feeling your best and getting nourished, every step of the way.
- Meghan Telpner, Bestselling Author, The Undiet Cookbook, and Founder of The Academy of Culinary Nutrition
ABOUT THE AUTHOR
LINDSAY TAYLOR believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as they embrace the challenges and joys of new motherhood.
Copyright © 2021 Lindsay Taylor | All rights reserved.