Figuring out what to eat, what meals to make, and what to add in your grocery cart can feel so stressful and overwhelming! You don’t want to worry that you’re missing crucial nutrients, and you want the peace of mind that you’re doing all you can to build a healthy baby (and mom!)
I totally get it, because I felt like that too. It turns out so many of us – more than 90% of us – don’t meet key nutrient needs for pregnancy and are dissatisfied with the nutrition support we get from conventional prenatal care.
It shouldn’t be this way!
Cookbook author, doula, researcher + nutrition coach supporting women to get confident and nourished to support their preconception, pregnancy, or postpartum journey.
Inside my coaching program, we identify what nutrients are missing from your diet and make a plan to use simple, practical meals, recipes, and snacks to optimize outcomes for you and baby.
Outcomes we know food and nutrition play a crucial role in, like: